Vida Fashion

Monday, November 20, 2017

Nature will find a way.


Finding a vine that took over a street sign instantly caused me to think of that memorable line from Jurassic Park, in which Jeff Goldblum's character uttered the memorable quote, "Life...uh...finds a way." 







Life finds a way. (scene from Jurassic Park)




Here is an awesome gallery of where Nature always found a way.

Thursday, August 31, 2017

Showing off my backyard pineapple harvest.



Spiny on the outside, sweet on the inside, pineapples are one fantastic fruit. 

Pineapples are a delicious tropical fruit that have been celebrated for centuries not only for their distinct and unique taste, but also for their seemingly miraculous health benefits.

I absolutely love pineapples, and was thrilled that I was able to harvest so many this summer.  In addition to the fact that I love them, is the fact that they also help with reducing the inflammation that I deal with due to chronic illness, lupus, specifically.  I am sue it also helps with illness in general.

I planted my first pineapple plant about 3 years ago.  I now have close to 15, maybe more.  Recently, I also acquired a few more from a neigh or who was throwing some out.  I happened to see them at the side of the road as the neighbor was returning with some other plants to discard.  I mentioned that I would love to take them.  I still have to do some pruning of that bunch that I received, but I am sure that there are at least 10 plants in the grouping, some of which are at least 2 years old, which means that next year my harvest should be even larger.

Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. The fruit is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.

I love the fact that pineapples do not require much maintenance, if any.  I can't remember the last time that I even watered them.  They get watered when it rains.  I've acquired many pups, as they propagate just like a bromeliad does (seeing that it is in the same family).

Pineapples’ nutritional benefits are as fascinating as their anatomy. 

Pineapples are a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including 

  • potassium,
  •  copper,
  •  manganese,
  • calcium,
  •  magnesium
  • vitamin C
  • beta carotene, 
  •  thiamin, 
  • B6, 
  • folate, 
  • soluble and insoluble fiber
  • bromelain.


Their health and medicinal benefits include their ability to:

  •  improve respiratory health,
  •  cure coughs and colds,
  •  improve digestion,
  •  help you lose weight, 
  • strengthen bones,
  •  improve oral health, 
  • boost eye health,
  •  reduce inflammation, 
  • prevent cancer,
  •  improve heart health,
  •  fight off infections and parasites,
  •  improve the immune system 
  • increase circulation.





Pineapples are very easy to grow, and I am so happy about that as someone with any type of chronic illness will have challenges dealing with a high maintenance plant or garden.

Follow these easy steps to get your pineapple plant started:
Step 1: Buy Fresh Pineapple. ...
Step 2: Slice Off Pineapple Crown. ...
Step 3: Remove Leaves from Stalk. ...
Step 4: Allow Stalk to Dry. ...
Step 5: Plant Pineapple Stalk. ...
Step 6: Water Pineapple Stalk. ...
Step 7: Wait for Pineapple to Root. ...
Step 8: Repot Pineapple Plant.


There are also numerous sites that will show you step by step how to grow a pineapple after you've bought one from the store.





Wednesday, August 30, 2017

Leaf of Life: What Is It, How to Use It, and How to Grow It



Leaf of life is a medicinal herb that is:
  • native to Madagascar
  • very common in Jamaica
  • a popular houseplant
  • has become naturalized in tropical and subtropical areas
It is widely used as an herbal remedy for many different types of ailments, especially bronchial conditions.

As a chronic illness patient, diagnosed with lupus, POTS and a host of other issues, natural medicine is what I turn to time and time again to aid in my healing.  Leaf of Life is one of those plants that help me with breathing problems that arise from time to time.



Click on the video above for more detailed information on the Leaf of Life plant and how to use it.

I've written extensively about the Leaf of Life plant.  You can read more about it here:


Recently I was walking through my garden and noticed just how many of these plants I do have.  



It is very easy to propagate one of these plants.  Simply drop a leaf, and new plants will start to grow from around the edges of the plant.  How cool is that?



Tuesday, August 29, 2017

Feeling guilty about not being able to travel to the funeral of an uncle I loved very much.

My Uncle Henry died last week.  It was unexpected.  When I got the call from his daughter, I was in shock.  It is not the call I expected anytime soon.  I guess we never are really prepared, no matter the circumstances.  I guess I never truly realized that other family members are also getting older as we are getting older.  

I did manage to spend some time with him on my last visit home.  We haven't been able to go home quite as often as I'd like, but I am hoping that will change soon.

Having a chronic illness makes traveling challenging.  Having a chronic illness makes life challenging.
I can still recall many conversations with Uncle Henry.  I cherish them all, especially one of the last that I had. 

 "I don't like taking pictures, enuh, Gina." I told him that I needed memories. "There will come a day when all we have is memories," Uncle Henry said, and he laughed as he added, "if we can remember."

I can still remember the trips to the movie theater that he started, which later became an apartment complex.  So many memories packed into what seems like very short years.  I wish I could have seen him to say goodbye, but in the long run do I really need to see him lying in that cold box, or can I cherish the conversations that I had with him and remember him still walking around or lying in the hammock on the back porch?

Cayman will not be the same without Uncle Henry.  My home country has lost another icon.

I can imagine what the funeral was like.  I imagine all his family members filling the church.  It's a large family and I am sure they all turned up in their Sunday best or special outfit bought specially for the occasion.

I know he was in his 80s and that should make it easier, but does it? He died peacefully in his sleep, apparently ready to go.  He lived well, and died when he was ready, it seemed. He died well in a home that he built with his loving wife, Mary, where they raised a family.
He will be buried well, surrounded by loving family and I won’t be there.

I am not with those who are mourning. I’m not with those who gather around food and photos and memories. I’m the absent family member...the one who should be there. I’m not with ‘my people’ to close the door on that life and to look into the faces that have his nose and his chin and to say, “I love you. I’m glad you are my family."

Death sucks and being far, far away from the people I love who are in mourning double sucks. 
And the guilt is overwhelming.

I am burdened by the simple fact that I was not there.
I know that I’m not alone. So many people in the chronic illness community feel guilt over all the things we can’t do – guilt because we have to say no to doing things with our kids, our families, our friends. Things we used to be able to do, things we want to do. But our illness – the pain, and the fatigue – means we can’t.

Honestly, though, that knowledge doesn’t make the guilt go away. When you hear the disappointment in your loved one’s voice as they say they understand, do they really understand?
Well, I believe in eternity ad Heaven, and I believe that one day I will see Uncle Henry again in all his glory, and although tonight I feel the sting of guilt and regret of not making it to say good-bye, I hope he died knowing that I always loved him and treasure the memories and the conversations we shared.
Rest In Peace, Uncle Henry!

Thanks for the conversations, and your wisdom.
My condolences to Aunt Mary, my cousins Patty, Elaine, Gwenda, Marisa, Ian, host of his grandchildren and extended family.


Friday, August 25, 2017

Best Essential Oils For Sinus Infections

Almost 40 million Americans suffer from sinus infections or sinusitis every year.

Sinusitis is an inflammation, or swelling, of the tissue lining the sinuses that leads to an infection and can result in mucus build up and pain.
Normally, sinuses are filled with air, but when sinuses become blocked and filled with fluid, germs (bacteria, viruses, and fungi) can grow and cause an infection.
Causes of sinus infections include a respiratory infection, allergies, nasal polyps and a weakened immune system.

Sinus Infection Symptoms

If in doubt, here are some common symptoms of a sinus infection:
  • Pain or pressure in the upper part of your face
  • Congestion
  • Nasal discharge (white or clear if the infection is caused by a virus or an allergy; and yellow or greenish if the culprits are bacteria or fungi)
  • Toothache
  • Bad breath
  • Sore throat and cough
  • Fatigue
  • Fever
Diffuse
Topically
Inhalation

Massage essential oil blend for sinus infection

Massage essential oil sinus blend
  • 4 drops eucalyptus
  • 4 drops pine or rosemary
  • 4 drops peppermint
  • 5 tsp carrier oil (argan, coconut,sesame, sweet almond, jojoba,grapeseed, macadamia)

This is the diffuser that I use, but there are so many on the market, it really is a matter of personal choice, and budget.

Essential Oils for Sinus Infections

  • Eucalyptus
  • Lavender
  • Tea tree
  • Cypress
  • Ravintsara
  • Oregano
  • Menthol
  • Sweet basil
  • Peppermint
  • Clove
  • Rosemary
  • Lemon
  • Chamomile
  • Pine
  • Geranium
  • Thyme

Essential oils are great for clearing out excess mucus and congestion, especially in the sinus area. If there is a lot of sinus pressure that’s creating a respiratory issue, headaches, and general stuffiness, eucalyptus, lavender, pine, and lime are the essential oils for you.
  • Eucalyptus is a great decongestant and will help to relieve any sinus pressure
  • Lime helps to clear the mind and also works as an antiseptic
  • Lavender relaxes air passages and has an overall calming effect
  • Pine will increase circulation, and is known for its power to ease colds in alternative medicine.
The other two essential oils that may help to reduce nasal congestion and colds are peppermint and rosemary. Both oils are decongestants as well, and help to relieve the pressure caused by clogged sinuses.

Eucalyptus essential oil

The health benefits of eucalyptus oil are well-known and wide ranging, and its properties include anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, stimulating, and other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor.
Eucalyptus essential oil is obtained from fresh leaves of the tall, evergreen eucalyptus tree. The tree, scientifically classified as Eucalyptus Globulus is also known as fever tree, blue gum tree or stringy bark tree, depending on where it is located in the world.
Wounds
Respiratory problems
Mental exhaustion
Dental care
Pain
Fever
Mouthwash

Tea Tree essential oil

Tea tree essential oil, also called Melaleuca alternifoliais, is an essential oil that has been around for quite a while but not until the past decade has its healing benefits been catching on like wildfire. The oil is extracted from a plant native to Australia and cannot be found naturally occurring elsewhere.
  1. Helps heal and soothe sunburns.
  2. Heals skin infections naturally.
  3. Relieves itchiness from rashes as well as helps reduce rashes.
  4. Can be used as an all-purpose cleaner: Fill a spray bottle with 1-2 tsp. of tea tree oil and the rest of the bottle with water.
  5. Treats acne.
  6. Helps to prevent lice naturally; just add a few drops to your shampoo.
  7. A few drops in your pets’ crates or beds keep the fleas away.
  8. Removes ticks; just add to skin, and the little stinker will usually unlatch.
  9. Cures toenail fungus and Athlete’s foot.
  10. Helps remove skin tags.
  11. Naturally cures bad breath. (Swish some tea tree oil and water in you mouth.)
  12. Can be used in a homemade toothpaste recipe.
  13. Has been found as an effective treatment for warts.
  14. Soothes insect bites.
  15. Treats ringworm.
  16. Treats psoriasis and other skin conditions.
  17. Relieves asthma or other breathing conditions
  18. Works as as antiseptic on small cuts.
    1. Keeps your bathroom fresh.
    2. Relieves earaches; mix 1 drop of tea tree oil with 1 tsp. olive oil, drop mixture into the ear and then remove by tilting head.
    3. Freshen laundry: Add a few drops in your washing machine to scent your clothes. Also, if you forgot to put the clothes in the dryer, run again with tea tree oil to remove mildew. You can also scent wool dryer balls with tea tree oil.
    4. Helps freshen carpet.
    5. Can be used in several homemade kitchen cleaners.
    6. Cleans mold: Mix apple cider vinegar and tea tree oil and scrub mold; place outside to sun-dry.
    7. Can be used in a homemade natural deodorant.

Oregano essential oil

Hippocrates wrote extensively about oil of wild oregano, singing its praises as a cure for digestive ailments, skin conditions and respiratory diseases. There is also evidence that in ancient Greece, oregano oil was used for the treatment of headaches, wounds, snakebites, spider bites and even the common cold.
In modern times, oregano oil is considered to be antiviral, antibacterial, antifungal, anti-allergenic, antioxidant, anti-inflammatory, and anti-parasitic. Perhaps most notably, oregano essential oil is an anti-microbial with a demonstrated ability to inhibit the growth of bacteria and fungi. Think hand sanitizer!
Hand Held Pocket Inhaler Recipe:
Ingredients:
  • 4 drops eucalyptus
  • 4 drops lavender
  • 4 drops peppermint
  • 4 drops pine
  • 4 drops tea tree

Simple Warm Compress

Ingredients:
  • 1 drop eucalyptus
  • 1 drop lavender
  • 1 drop peppermint
  • 1 drop pine
  • 1 drop tea tree
  • 1 cup warm water
  • Clean piece of cloth
Directions:
  • Pour one cup of relatively hot water into a non-reactive bowl
  • Add your essential oils to the water
  • Sit well to disperse oils
  • Soak your cloth in the bowl of infused water
  • Wring out enough water so the cloth doesn’t drop
  • Place the cloth on your nose and sinus area for as long as desired.
  • Repeat often, being careful to not allow any of the mixture to get into your eyes.
DIY Sudafed Shower Soothers

  • Baking Soda about 1 1/2 cups
  • Water about 2/3 cup
  • Essential Oils: Rosemary, Lavender and Eucalyptus
  • A large mixing bowl
  • Mixing spoon
  • One table spoon for scooping
  • Muffin tray and liners
First, preheat your oven to 350F. By the time you’re done with the other steps, your oven will be good to go!
Then I added my Baking Soda to the mixing bowl and slowly added my water.
 The consistency should be like pancake batter.
 Once you have a good mixture stop adding your water and stir to thicken up the mixture.

Now, scoop your mixture into your muffin tin, using one table spoon scoops per disk. Make sure you are using liners around your disks, otherwise getting these babies out won’t be easy! Here’s where I would do things a little differently next time! I used paper liners, like the ones that decorate your cupcakes. I found that once these baked up and cooled, some of the paper stuck to the bottom of the disks. Not THAT big of deal, I will just have to make sure they don’t go down the drain once these have dissolved in the shower If you can find the thicker metallic ones that have the wax paper liners, I would recommend using those. But they may be a little more expensive.

By this time the oven should be heated up and ready to go. Place your disks in the oven for 20 minutes.

After your 20 minutes in the oven, remove the disks from the heat.

Add a few drops of each oil rosemary, eucalyptus, and lavender to each disk. If your disks are still piping hot from the oven you may notice some steam or “smoke” come off of each one when you add the oil. This is fine, it won’t affect the out come.

Now, let your disks cool before removing them from the liners. I put mine in the refrigerator for about 30 minutes until they were completely solid. Once they have cooled, pop them out and store in a plastic or glass container until it’s time to use them. Just toss it on the shower floor and get ready to feel amazing!

These are even great if you aren’t feeling under the weather, but want a little “spa treatment” at home. They can irritate the eyes a little so be sure to avoid standing directly over the vapors.

Friday, July 21, 2017

How to grow sweet potatoes in containers: From Slip to Harvest, and why you should be eating it if you have lupus.



Do you enjoy sweet potatoes? Did you know they’re a super food that contain many nutritional benefitsThe World’s Healthiest Foods list numerous benefits of incorporating sweet potatoes into your diet. 
Some of these health benefits include increasing your antioxidant intake, consuming more anti-inflammatory nutrients, and even regulating your blood sugar. That doesn’t even include all of the vitamins and minerals contained in these root vegetables. 

I managed to grow some sweet potatoes this year in a container.  It always feel so good when I can harvest my own home-grown foods.  I love these for the anti-inflammatory benefits.  If you have lupus or other inflammatory illness, you should be eating sweet potatoes.

After all, you are what you eat.